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Mittwoch, 15. Januar 2020
Montag, 26. August 2019
With spring breaks coming to an end and finals right around the corner, teenagers around the world may be feeling some added stress. When faced with stress or fear, our bodies release short bursts of adrenaline which we later recognize as anxiety. <a href="http://Innervoice Psychotherapy Skokie:Teen Anxiety And Depression">anxiety</a>
Anxietya normal and natural response in our bodies. With constant life changes, challenges and lack of emotional regulation skills, the teenage population is faced with anxiety oftentimes more than more often than others adults. Some reading this may remember their experiences with stress and anxiety during this time of their lives. Others may have forgotten about it or have blocked it out. Whether it is a fresh memory or something from the past, the teenage population is experiencing it now and it’s on the rise.
The
simple answer is maybe. Recent research shows that over two million teenagers
are diagnosed with anxiety disorders. Of those two million, roughly 800,000
also show symptoms of depression, and 66% (1.3m) have turned to abusing
substances. Symptoms of anxiety today could look differently than what we’ve
experienced in the past. Irritability, sleeplessness and avoidance are a few
symptoms family and friends may recognize as signs. Other symptoms, such as a
rapid heart beat, dizziness, muscle tension and paranoia, can often go
unnoticed.
What
is causing anxiety in teens?
Remember
when we talked about your experience as a teen? Today we’ve noticed that teens
have even more pressure with tests, projects, family roles, maintaining
friendships, being liked by others, sports/extra curriculars, peer pressure,
exploration of sexuality, thoughts of college, etc. These are all daily
stressors that could be magnetized for a teen.
Teens
often struggle with handling numerous stressors due to lack of education and
understanding around coping skills. They may also believe there is a lack of
support and have increased desires of avoidance. Some researchers studying
social media mention that instead of acknowledging their current emotional
state, our society has inserted social media in its place. This can be another
cause of anxiety. Often, we notice teens utilizing social outlets to increase
their self-esteem. Once a teen’s post receives a comment or a “like,” it
triggers the brain to release dopamine, which makes him or feel good. As the
use of social media to regulate continues, dopamine sensors become reliant on
the instant gratification of social media, creating a craving for more. The
consequences of increase dopamine bursts are that if we do not get the “like”
or the “poke” that is now conditioned to expect, our anxiety tends to increase.
Increased anxiety around self-esteem is one of the most impactful areas for
teens, causing negative self talk and irrational thoughts.
What
can I as a parent do from here?
Be
aware of your family’s medical history as genetics do play a part. While
genetics can not cause your teen to have
anxiety, there could be a predisposition. Encourage your teen to talk about
their problems, reassure him/her that you can help with whatever crisis he/she
may be experiencing (and PROVE IT by remaining calm when they open up.) Ask
about her grades. Poor grades could be a sign of an underlying problem, such as
anxiety. Lastly, dedicate more one-on-one time with him and be more involved.
Learn more about his friends, teachers, school counselors and safety plans that
are in place at school.
Hopefully
this will encourage you to talk about anxiety with your teen and help identify
what symptoms being experienced. Be mindful that she, too, is going through a
lot of changes. Listen to him; ask questions; let his time be about him and
nothing else. Create a safety plan, if needed. Reach out to your local
therapist or school counselor. Provide support. We’ve all been there. Wouldn’t
it be nice to know someone is there for you?
Uncomfortable
with this topic or having a conversation with your teen?
InnerVoice PC can help. Come visit our group and speak with licensed psychotherapist in Skokie
. To better serve you, we have two
locations. One in Chicago. And our second location, in the Old Orchard
Professional Building in Skokie, IL.
Mittwoch, 8. Mai 2019
Ax Alliance is a new online venture organisation
AX ALLIANCE - UNITING FINANCE is a private online venture organization. The expert are well-educated in the venture field. Their business has existed for several years
They reinvest the assets they get from their speculators. The assets are put into high development securites on all real securities exchanges of the world.
They also trade actively on the Forex Market with
great oppurtunity .AX ALLIANCE - UNITING FINANCE is not available to the general public and is opened only to the qualified members of AX ALLIANCE so you can see there is a high quality of transaction with reasonable responsibility. If you would like know more so please see the following site on
https://www.ax.al
It is important to watch the news every day and the minimum deposits recommended.
Try and be convinced.
They reinvest the assets they get from their speculators. The assets are put into high development securites on all real securities exchanges of the world.
They also trade actively on the Forex Market with
great oppurtunity .AX ALLIANCE - UNITING FINANCE is not available to the general public and is opened only to the qualified members of AX ALLIANCE so you can see there is a high quality of transaction with reasonable responsibility. If you would like know more so please see the following site on
https://www.ax.al
It is important to watch the news every day and the minimum deposits recommended.
Try and be convinced.
Freitag, 14. Dezember 2018
Feng Shui
Feng Shui
is an Asian natural healing site with esoteric character. It is worthwhile to study this. A nice team is waiting for you.
Many Events and Tools you can use.It is interesting to learn,
https://wofs.com
Freitag, 18. Mai 2018
Tarpaulin Barriers for Highway Sound Absorption Noise Barrier Price
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Mittwoch, 14. September 2016
Mittwoch, 17. August 2016
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